If you've just started mewing, you may be unsure how you should be breathing. Even worse, you may be unable to breathe! So how are you supposed to breathe while mewing, and what if you can't? The...

If you're looking to improve your upper body posture or alleviate neck and upper back pain, you might already have heard of chin tucking. Although it may sound a little strange, chin tucking is an...

If you've been spending any time in orthotropics circles, you might have heard the term "hard mewing", but what exactly does that mean, and should you be doing it? Hard mewing is the practice of...

By now, you've probably heard about the importance of proper tongue posture, also called mewing. You may also have heard about its creator, Dr. Mike mew, which leaves the natural question: who is...

Jawzrsize is one of the most popular facial exercisers on the market right now. In fact, there's a lot of hype surrounding the Jawzrise, thanks in part to its great social media marketing...

You may have heard that chewing gum is an easy way to improve your jawline and general facial aesthetics, but is that really the case? As it turns out, chewing gum is actually a viable workout...